Pre & Postpartum Fitness Coach
Simone Lord
Your fitness transformation begins with a decision to prioritize you. Let me help you crush goals and develop healthy habits that will last a lifetime.
Book Your Free Consult.
Empowering women to manage their personal fitness and healthy meal planning effortlessly.
Welcome to my world of pre and postpartum fitness! I’m Simone, a passionate and dedicated fitness coach specializing in supporting women on their transformative journey through pregnancy and postpartum, by helping them build long-lasting fitness and wellness habits.
Helping you Build Long-Lasting Fitness Habits from Pregnancy to Postpartum
Online Coaching
Convenient and flexible fitness guidance from the comfort of your own home.
Nutritional Guidance
Effective strategies for proper nutrient intake and building healthy eating habits.
Pre & Postnatal Program Design
Customized workout plans tailored to your individual goals in any stage of motherhood.
Pelvic Floor & Core Strengthening
Personalized guidance and targeted exercises, to activate and strengthen pelvic floor and core muscles in a safe and effective manner.
New eBook! Fuel with Whole Foods
An easy-to-digest guide to fueling and nourishing your body with whole foods.
In a world filled with fad diets and confusing nutrition advice, this eBook cuts through the noise and brings you back to the basics of wholesome, nutrient-rich eating. Discover the power of fueling your body with whole foods that provide the essential vitamins, minerals, and nutrients it craves and needs for health, fitness, and sport.
Simone Lord
simone@moveandbloomwellness.com