Celebrating Your Strength & Empowering the Journey of Postpartum Wellness


Tailored Postpartum Program
Gym or Home

Specializing in crafting tailored postpartum fitness programs that prioritize your unique needs. Your plan is designed to support and empower you in your journey to regain strength and improve your overall wellness.

Rebuild Core Strength

Rebuilding core strength is a focus and fundamental aspect of your postpartum fitness program.’ It is designed to safely and effectively strengthen your core, addressing concerns like diastasis recti and the pelvic floor, while promoting a strong and stable foundation for your fitness journey.

Online Coaching

Experience the convenience and support of online postpartum coaching from the comfort of your home. Custom-built workouts using the equipment you already have, weekly virtual check-ins, and flexible scheduling.

Basic Functional Training & Core Rehab

Designed for you during any stage of postpartum to regain strength, mobility, and core stability after childbirth.

  • Functional workouts designed to improve your ability to perform daily tasks, such as lifting, carrying, and bending, with proper form and reduced risk of injury.
  • Functional workouts designed to improve your ability to perform daily tasks, such as lifting, carrying, and bending, with proper form.
  • Core rehabilitation exercises to rebuild core strength, including the transverse abdominis and pelvic floor, to address issues like diastasis recti and pelvic floor weakness.
  • Weekly one-on-one personal training sessions.
  • Basic nutritional guidance to support your fitness goals and overall well-being.

Strength & Conditioning

Designed to help you rebuild strength, improve cardiovascular fitness, and enhance overall conditioning in a safe and effective manner.

  • Focus on strength training, cardiovascular workouts, and conditioning exercises to meet your postpartum fitness goals.
  • Targeted strength training exercises to build muscle, improve muscular endurance, and address postpartum muscle imbalances.
  • Conditioning exercises are designed to improve functional movement and enhance cardiovascular fitness.
  • Weekly one-on-one personal training sessions.
  • Basic nutritional guidance to support your fitness goals and overall well-being.

Mobility and Power

Designed to help you enhance your mobility, boost power and explosiveness, and regain overall fitness in a safe and effective manner.

  • Focus on mobility-enhancing exercises, power development, and functional fitness that translate beyond the gym.
  • Targeted mobility and flexibility exercises to enhance joint range of motion.
  • Plyometric and power-based exercises to boost strength and explosiveness.
  • Weekly one-on-one personal training sessions.
  • Basic nutritional guidance to support your fitness goals and overall well-being.

Why Start a Postpartum Fitness Program?

Physical Recovery

Supports recovery by targeting muscles and tissues that may have been strained or weakened during pregnancy and childbirth. Exercise can help rebuild core strength, support pelvic floor health, and improve overall muscle tone, facilitating a quicker and more effective recovery process for new mothers.

Weight Management

Postpartum fitness aids in weight management by promoting a healthy balance of exercise and nutrition. It assists in shedding excess pregnancy weight by increasing calorie expenditure and building lean muscle, helping new mothers achieve and maintain a healthy weight.

Core & Pelvic Floor Strengthening

Focuses on targeted exercises that strengthen the core muscles, including the abdominal and back muscles, as well as the pelvic floor. Essential for addressing issues like diastasis recti and pelvic floor weakness that can occur after childbirth.

Increased Energy

Engaging in regular physical activity triggers the release of endorphins, providing a natural energy boost and promoting an overall sense of vitality, even amidst the demands of new motherhood.

Mental Well-Being

Regular exercise has been associated with reduced rates of postpartum depression and anxiety, providing new mothers with a valuable tool for managing the emotional challenges that can come with childbirth and early motherhood, and fostering a sense of well-being.

Improved Posture

Specifically designed exercises can help strengthen the back, abdominal, and shoulder muscles, assisting new mothers in overcoming the postural changes that can occur during pregnancy and breastfeeding, such as rounded shoulders and an increased lumbar curve.

Build Long-Term Health Habits

Sets the foundation for long-term health habits. By incorporating fitness into their daily routines, new moms are more likely to continue exercising in the years ahead, reaping the benefits of improved physical and mental health, reduced risk of chronic diseases, and a lifelong commitment to well-being.

Begin Your Postpartum Fitness Journey and Commit to a Strong Start!