Enhancing Strength and Resilience for Pregnancy and Beyond


Tailored Prenatal Program Design

Every pregnancy is different. I create personalized workout plans that consider your fitness level, any previous exercise experience, and any medical considerations.

Safety & Expertise

Safety is paramount for both mom and baby. I bring expertise in prenatal and postnatal exercise physiology to ensure that every workout is safe and effective.

Holistic Well Being

Fitness isn’t just about physical strength; it’s about nurturing your mental and emotional well-being too. I incorporate mindfulness practices, stress management techniques, and relaxation exercises into your program for a holistic approach to wellness.

1st & 2nd Trimester

Bloom Strong

  • Tailored fitness plans are created based on assessment, as well as current needs and fitness levels.
  • Build a strong foundation for the upcoming trimesters with functional strength movements.
  • Exercises to maintain core strength and stability while accommodating your changing body.
  • Weekly one-on-one personal training sessions (virtual)
  • Basic nutritional advice to ensure proper fueling during pregnancy.
3rd Trimester

Breathe, Stretch & Bloom

  • Focus on exercises that are safe and appropriate for the third trimester. Low-impact aerobics, light to moderate strength training, stretching, and yoga.
  • Core-strengthening exercises that support posture and reduce back pain associated with growing belly.
  • Develop effective breathing techniques for labor and delivery.
  • Weekly one-on-one personal training sessions (virtual)
  • Basic nutritional advice to ensure proper fueling during pregnancy.

Why Start a Prenatal Fitness Program?

Core Breathing

Core breathing techniques help in engaging and strengthening the pelvic floor muscles. Mindful breathing techniques support pelvic floor strength, reduce stress, and enhance posture.

Foundational Strength Training

The cornerstone of prenatal fitness as it focuses on building core strength, stability, and proper posture.

Preparation for Labor

Improved fitness and controlled breathing during movement can lead to greater stamina, beneficial during labor.

Pelvic Floor

Strengthening the pelvic floor during pregnancy can reduce the risk of urinary incontinence, support the growing uterus, and facilitate better control during labor and delivery.

Mobility

Gentle stretches and mobility exercises help alleviate stiffness, reduce joint pain, and enhance overall mobility, making daily movements and activities more comfortable for expectant mothers.

Stress Relief

Exercise releases endorphins that can help reduce stress and the mental load associated with becoming a new parent. Even if it’s your second or third time.

Improved Postpartum Recovery

Prenatal fitness plays a pivotal role in postpartum recovery by maintaining and strengthening the body’s physical condition during pregnancy. Engaging in a well-rounded fitness plan enhances cardiovascular health, stamina, and overall well-being, providing a strong foundation for the demands of early motherhood and a smoother transition into postpartum exercise routines.

Begin Your Prenatal Fitness Journey and Commit to a Strong Start!