About

Welcome to my world of pre and postpartum fitness! I’m Simone, a mom of three, and a passionate and dedicated fitness coach specializing in supporting women on their transformative journey through pregnancy and postpartum.

My own personal experience as a mother has ignited a deep understanding and empathy for the unique physical and emotional challenges women face during these incredible stages of life. I believe that every woman deserves to feel empowered, strong, and confident as they navigate the beautiful complexities of motherhood.

With a background in fitness training and certifications in pre and postnatal fitness (GGS), I am equipped with the knowledge and expertise to guide you safely and effectively through this transformative period. Having a deep understanding of the physiological changes that occur in the body during pregnancy and postpartum, I am committed to providing you with the guidance and support you need to thrive.

My approach to pre and postpartum fitness is holistic, taking into account the physical, mental, and emotional well-being of my clients. I don’t believe in a one-size-fits-all approach; instead, I take the time to get to know you and understand your unique needs, goals, and concerns. Together, we will create a personalized fitness plan that respects your individual journey, focusing on your strength, flexibility, cardiovascular health, and core stability.

Wellness From Every Aspect

But fitness is just one piece of the puzzle. I also recognize the importance of nutrition, self-care, and mindset in achieving optimal results. I will provide you with practical nutritional guidance, helping you make informed choices that support your health and fitness goals.

As your pre and postpartum fitness coach, I am not only here to help you reach your physical goals but also to create a supportive community of like-minded women. Together, we will celebrate your victories, share our challenges, and create meaningful connections that will empower and inspire you on your journey.

I am excited to join you on this incredible adventure, supporting you as you discover your inner strength, embrace your body’s capabilities, and celebrate the beauty of motherhood. Get ready to unlock your potential, embrace self-care, and become the strong, confident, and empowered woman you were meant to be. Let’s embark on this transformative journey together!

Email
simone@moveandbloomwellness.com
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